Monster Squad has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Monster Squad , and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 58.2 mg | 2.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.53% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 8.7 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 66 mg 2.8%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 0 g
Sugars 19.9 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 0 g | Carbs 29.3 g | Fat 0 g
Per 100g | Calories 261
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 73
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 178
Protein 0.18 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 29.3 g | Fat 0 g
Per 100g | Calories 261
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 73
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 178
Protein 0.18 g | Carbs 8.6 g | Fat 0 g