Monster Cookies 17 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Monster Cookies 17, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.9 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.43 g | 0.14% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.17% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0.07 g | 0.33% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 324 mg 13.5%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 2.1 g8.4%
Sugars 18.9 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 8.8 g | Carbs 59.1 g | Fat 20.3 g
Per Serving | Calories 7
Protein 0.17 g | Carbs 0.91 g | Fat 0.37 g
Per Serving | Calories 19
Protein 0.48 g | Carbs 2.09 g | Fat 0.99 g
Per Serving | Calories 459
Protein 10.5 g | Carbs 54.5 g | Fat 24 g
Per Serving | Calories 98
Protein 1.4 g | Carbs 11.3 g | Fat 5.4 g
Per Serving | Calories 398
Protein 1 g | Carbs 60.3 g | Fat 16.9 g
Per Serving | Calories 256
Protein 4.7 g | Carbs 43.1 g | Fat 7.8 g
Per Serving | Calories 302
Protein 3.1 g | Carbs 39.9 g | Fat 14.9 g