Monster Cake Recipe
Monster Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Monster Cake has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.6 IU | 4.7% | Top 30% | High |
| Retinol | 66.1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 44.1 mcg | 11% | Top 30% | High |
| Folic Acid | 37.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.2 mg | 7.1% | Top 30% | High |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 184.7 mg | 18.5% | Top 30% | High |
| Potassium | 71.2 mg | 2% | Bottom 30% | Low |
| Sodium | 438.6 mg | 18.3% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.3 g | 23.4% | Top 10% | Very High |
| Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
| Sugars | 54.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 27.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 258.8 mg 10.8%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 0.3 g1.2%
Sugars 32.4 g
Protein 2 g 4%
Vitamin A 2.8% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Butterscotch Cake
Per Serving | Calories 359
Protein 4.3 g | Carbs 41.2 g | Fat 19.9 g
Cherry-Nectarine Upside-Down Cake 1
Per Serving | Calories 202
Protein 3.1 g | Carbs 33.3 g | Fat 6.6 g
Blackout Cake
Per Serving | Calories 484
Protein 5.6 g | Carbs 56.4 g | Fat 29 g
Monkey Cake 1
Per Serving | Calories 276
Protein 4.3 g | Carbs 43.7 g | Fat 9.8 g
Frozen Lime Mousse Pie
Per Serving | Calories 322
Protein 4.7 g | Carbs 40.6 g | Fat 16.4 g
Butterscotch Cake
Per Serving | Calories 359
Protein 4.3 g | Carbs 41.2 g | Fat 19.9 g
Adrienne's Chocolate Chip Cake
Per Serving | Calories 347
Protein 5.1 g | Carbs 48 g | Fat 15.8 g
Oatmeal Raisin Cookies 2
Per Serving | Calories 403
Protein 5.6 g | Carbs 63.9 g | Fat 15.1 g
