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Monkey Flip - Recipe and Nutrition Facts
62

Monkey Flip Recipe

Monkey Flip has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Monkey Flip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.2 IU5.4%Top 30%High
Retinol75.8 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D49.5 IU12.4%Top 10%Very High
Thiamin0 mg
Riboflavin0.51 mg29.7%Top 10%Very High
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.51 mcg8.4%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185.4 mg18.5%Top 10%Very High
Iron0.51 mg2.8%Mid 40%Average
Magnesium48 mg12%Top 10%Very High
Phosphorus181.3 mg18.1%Top 30%High
Potassium413.6 mg11.8%Top 10%Very High
Sodium113.3 mg4.7%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.51 mg25.3%Top 30%High
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars9.1 g
Glucose2 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine3 mg
Theobromine28.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 224.4 mg 9.4%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 3.7 g14.8%

Sugars 18 g

Protein 14.7 g 29.4%

Vitamin A 10.7% Vitamin C 13.3%

Calcium 36.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/monkey-flip-51086 Embed Table:

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