Monkey Bars 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Monkey Bars 3, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.2 IU | 3.7% | Top 30% | High |
Retinol | 46.8 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 72.3 mg | 7.2% | Mid 40% | Average |
Potassium | 195.7 mg | 5.6% | Mid 40% | Average |
Sodium | 203.2 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 30 g | |||
Glucose | 2.1 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 6.4 mg | |||
Theobromine | 55.3 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30.2 mg 10.1%
Sodium 95.5 mg 4%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0.9 g3.6%
Sugars 14.1 g
Protein 2.1 g 4.2%
Vitamin A 1.8% Vitamin C 1.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 5.4 g | Carbs 50 g | Fat 29.9 g
Per Serving | Calories 448
Protein 8.3 g | Carbs 61.9 g | Fat 21.5 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.54 g | Fat 0.65 g
Per Serving | Calories 8
Protein 0.12 g | Carbs 1.24 g | Fat 0.36 g
Per Serving | Calories 278
Protein 10.2 g | Carbs 14.8 g | Fat 19.6 g
Per Serving | Calories 328
Protein 6.7 g | Carbs 56.5 g | Fat 8.4 g
Per Serving | Calories 476
Protein 4.5 g | Carbs 28.1 g | Fat 38.8 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.54 g | Fat 0.65 g