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Monkey Bars 3 - Recipe and Nutrition Facts
3

Monkey Bars 3 Recipe

Monkey Bars 3 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Monkey Bars 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat24%
 Calories from Carbs69%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.2 IU3.7%Top 30%High
Retinol46.8 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0 mg
Magnesium27.7 mg6.9%Top 30%High
Phosphorus72.3 mg7.2%Mid 40%Average
Potassium195.7 mg5.6%Mid 40%Average
Sodium203.2 mg8.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars30 g
Glucose2.1 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine6.4 mg
Theobromine55.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 34

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 95.5 mg 4%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 0.9 g3.6%

Sugars 14.1 g

Protein 2.1 g 4.2%

Vitamin A 1.8% Vitamin C 1.7%

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/monkey-bars-234592 Embed Table:

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