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Mongolian Hot Pot - Recipe and Nutrition Facts
68

Mongolian Hot Pot Recipe

Mongolian Hot Pot has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Mongolian Hot Pot has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat23%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6000 IU120%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium500 mg14.3%
Sodium670 mg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 670 mg 27.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 15 g 30%

Vitamin A 120% Vitamin C 60%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1173769 Embed Table:

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