Mongolian Hot Pot has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Mongolian Hot Pot has been given a composite ranking of 68, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 23% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 670 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A 120% Vitamin C 60%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 24 g | Carbs 55 g | Fat 34 g
Per Serving | Calories 550
Protein 25 g | Carbs 30 g | Fat 37 g
Per Serving | Calories 580
Protein 32 g | Carbs 45 g | Fat 30 g
Per Serving | Calories 340
Protein 19 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 70
Protein 1 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 240
Protein 5 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 110
Protein 17 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 4 g