Panda Express - Mongolian Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mongolian cuisine.
Based on the composite nutritive standing Panda Express - Mongolian Chicken has been given a composite ranking of 62, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 36% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 384.8 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 13.3 g | Carbs 16.7 g | Fat 18.3 g
Per 100g | Calories 150
Protein 25.3 g | Carbs 2.7 g | Fat 4.4 g
Per 100g | Calories 77
Protein 6 g | Carbs 9.1 g | Fat 1.9 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 198
Protein 5.7 g | Carbs 29.5 g | Fat 6.2 g
Per 100g | Calories 103
Protein 7.6 g | Carbs 6.5 g | Fat 5.2 g
Per 100g | Calories 435
Protein 16.4 g | Carbs 35.3 g | Fat 25.8 g
Per 100g | Calories 158
Protein 20.1 g | Carbs 4.9 g | Fat 6.7 g