Mona -ground Buffalo has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mona -ground Buffalo has been given a composite ranking of 17, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 72.9 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 62 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 22.3 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 101
Protein 20.8 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 195
Protein 12.4 g | Carbs 16.3 g | Fat 8.6 g