Mom's Zucchini Pie 1 Recipe
Mom's Zucchini Pie 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Mom's Zucchini Pie 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 20% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 995 IU | 19.9% | ||
| Vitamin C | 3.7 mg | 6.2% | ||
| Vitamin D | 16.4 IU | 4.1% | ||
| Vitamin E | 1.9 mg | 6.3% | ||
| Thiamin | 0.08 mg | 5.5% | ||
| Riboflavin | 0.23 mg | 13.6% | ||
| Niacin | 0.64 mg | 3.2% | ||
| Vitamin B6 | 0.11 mg | 5.7% | ||
| Folate | 28.4 mcg | 7.1% | ||
| Vitamin B12 | 0.4 mcg | 6.7% | ||
| Pantothenic Acid | 0.51 mg | 5.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 0.97 mg | 5.4% | ||
| Magnesium | 22 mg | 5.5% | ||
| Phosphorus | 136 mg | 13.6% | ||
| Potassium | 238.6 mg | 6.8% | ||
| Sodium | 250.9 mg | 10.5% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.07 mg | 3.5% | ||
| Manganese | 0.14 mg | 7.1% | ||
| Selenium | 11.5 mcg | 16.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 137.8 mg 45.9%
Sodium 250.9 mg 10.5%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.3 g5.2%
Sugars 1.3 g
Protein 7.6 g 15.2%
Vitamin A 19.9% Vitamin C 6.2%
Calcium 12% Iron 5.4%
*Based on a 2000 Calorie diet
Related Searches
Mystery Pie (Zucchini!), svg = 1/8..
Per Serving | Calories 403
Protein 5.3 g | Carbs 48.7 g | Fat 25 g
Zucchini Custard Pie
Per Serving | Calories 158
Protein 6.8 g | Carbs 26.3 g | Fat 8.3 g
Zucchini Impossible Pie
Per Serving | Calories 273
Protein 17 g | Carbs 13.5 g | Fat 16.6 g
Zucchini and Lemon Pie
Per Serving | Calories 261
Protein 3.7 g | Carbs 27.3 g | Fat 15.1 g
