Mom's white sauce pasta has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mom's white sauce pasta has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610 IU | 12.2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.23 mg | 15.6% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 1.8 mg | 8.8% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 54.8 mcg | 13.7% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 58 mg | 1.7% | ||
Sodium | 252.1 mg | 10.5% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | ||
Saturated Fat | 10.3 g | 51.5% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 46.6 mg 15.5%
Sodium 252.1 mg 10.5%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 2.6 g10.4%
Sugars 0.6 g
Protein 5.1 g 10.2%
Vitamin A 12.2% Vitamin C 0.2%
Calcium 3.8% Iron 6.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 4 g | Carbs 16.7 g | Fat 2.6 g
Per Serving | Calories 142
Protein 4.1 g | Carbs 22.2 g | Fat 4.3 g
Per Serving | Calories 119
Protein 3.7 g | Carbs 6.8 g | Fat 8.6 g
Per Serving | Calories 51
Protein 0.5 g | Carbs 12.8 g | Fat 0.1 g
Per Serving | Calories 59
Protein 3.4 g | Carbs 5.3 g | Fat 2.7 g
Per Serving | Calories 71
Protein 0 g | Carbs 8.7 g | Fat 0 g
Per Serving | Calories 18
Protein 0.4 g | Carbs 1.6 g | Fat 0.9 g