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Mom's white sauce pasta - Recipe and Nutrition Facts
32

Mom's white sauce pasta Recipe

Mom's white sauce pasta has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mom's white sauce pasta has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.23 mg15.6%
Riboflavin0.18 mg10.7%
Niacin1.8 mg8.8%
Vitamin B60.01 mg0.7%
Folate54.8 mcg13.7%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.2 mg6.7%
Magnesium3.6 mg0.9%
Phosphorus44 mg4.4%
Potassium58 mg1.7%
Sodium252.1 mg10.5%
Zinc0.23 mg1.5%
Copper0.03 mg1.6%
Manganese0.01 mg0.7%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber2.6 g10.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat10.3 g51.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 46.6 mg 15.5%

Sodium 252.1 mg 10.5%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 2.6 g10.4%

Sugars 0.6 g

Protein 5.1 g 10.2%

Vitamin A 12.2% Vitamin C 0.2%

Calcium 3.8% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1145336 Embed Table:

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