Mom's Wedding Soup has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mom's Wedding Soup, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 38% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.71 IU | 0.01% | Mid 40% | Average |
Retinol | 12.9 mcg | |||
Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.14 mg | 8.3% | Top 30% | High |
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0.14 mg | 7.1% | Top 30% | High |
Folate | 21.4 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 6.4 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.4 mg | 3.4% | Mid 40% | Average |
Iron | 0.57 mg | 3.1% | Mid 40% | Average |
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 72.8 mg | 7.3% | Mid 40% | Average |
Potassium | 128.2 mg | 3.7% | Mid 40% | Average |
Sodium | 294.3 mg | 12.3% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0.14 mg | 7.1% | Top 10% | Very High |
Manganese | 0.14 mg | 7.1% | Mid 40% | Average |
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.1 mg | |||
Proline | 0 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 209.6 mg 69.9%
Sodium 2077.6 mg 86.6%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 2.3 g9.2%
Sugars 3.1 g
Protein 36.5 g 73%
Vitamin A 0.1% Vitamin C 5%
Calcium 24.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 3.8 g | Carbs 5.3 g | Fat 1.5 g
Per Serving | Calories 187
Protein 16.6 g | Carbs 0.27 g | Fat 12.7 g
Per Serving | Calories 54
Protein 8.3 g | Carbs 1.75 g | Fat 1.4 g
Per 100g | Calories 240
Protein 17 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 89
Protein 6.7 g | Carbs 4.8 g | Fat 4.3 g
Per Serving | Calories 70
Protein 4.9 g | Carbs 4.3 g | Fat 3.6 g
Per Serving | Calories 48
Protein 4.8 g | Carbs 2.61 g | Fat 1.8 g
Per Serving | Calories 85
Protein 3.8 g | Carbs 10.6 g | Fat 3.1 g