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Mom's Wedding Soup - Recipe and Nutrition Facts
30

Mom's Wedding Soup Recipe

Mom's Wedding Soup has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mom's Wedding Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat38%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol12.9 mcg
Vitamin C0.42 mg0.71%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.14 mg8.3%Top 30%High
Niacin2 mg9.9%Mid 40%Average
Vitamin B60.14 mg7.1%Top 30%High
Folate21.4 mcg5.3%Mid 40%Average
Folic Acid6.4 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.4 mg3.4%Mid 40%Average
Iron0.57 mg3.1%Mid 40%Average
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus72.8 mg7.3%Mid 40%Average
Potassium128.2 mg3.7%Mid 40%Average
Sodium294.3 mg12.3%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0.14 mg7.1%Top 10%Very High
Manganese0.14 mg7.1%Mid 40%Average
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.1 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.78 g3.9%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 209.6 mg 69.9%

Sodium 2077.6 mg 86.6%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 2.3 g9.2%

Sugars 3.1 g

Protein 36.5 g 73%

Vitamin A 0.1% Vitamin C 5%

Calcium 24.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-wedding-soup-363127 Embed Table:

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