Moms Southern Tomato Gravy Recipe
Moms Southern Tomato Gravy has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Moms Southern Tomato Gravy has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 482.2 IU | 9.6% | Top 10% | Very High |
| Retinol | 26.7 mcg | |||
| Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
| Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 3.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.2 mg | 0.7% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
| Potassium | 113.3 mg | 3.2% | Mid 40% | Average |
| Sodium | 25.9 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
| Sugars | 1.7 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 46.7 mg 1.9%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.1 g4.4%
Sugars 3 g
Protein 1.2 g 2.4%
Vitamin A 17.4% Vitamin C 18.3%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Brenda's Southern Fried Tomatoes
Per Serving | Calories 139
Protein 5.3 g | Carbs 25.7 g | Fat 1.6 g
Southern Okra and Tomato Casserole
Per Serving | Calories 69
Protein 2.4 g | Carbs 6.1 g | Fat 4.2 g
Southern Okra and Tomatoes With Bits..
Per Serving | Calories 93
Protein 2.7 g | Carbs 7.8 g | Fat 6.1 g
Southern Tomato Veggie Soup
Per Serving | Calories 72
Protein 5.3 g | Carbs 10.1 g | Fat 1.6 g
Wilted Spinach and Avocado Salad With..
Per Serving | Calories 223
Protein 4.2 g | Carbs 3.7 g | Fat 21.7 g
Pinch My Salt's Herbed Tuna Salad..
Per Serving | Calories 135
Protein 14 g | Carbs 2.84 g | Fat 7.3 g
Surprise Dressing
Per Serving | Calories 129
Protein 4.1 g | Carbs 28.2 g | Fat 0 g
Mc Donald's Big Mac Sauce 1
Per Serving | Calories 377
Protein 0.53 g | Carbs 27.4 g | Fat 30.5 g
