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Mom's Sloppy Joes - Recipe and Nutrition Facts
35

Mom's Sloppy Joes Recipe

Mom's Sloppy Joes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mom's Sloppy Joes has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat58%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.03 mg1.7%
Riboflavin0.09 mg5.2%
Niacin2.6 mg12.8%
Vitamin B60.15 mg7.4%
Folate6 mcg1.5%
Vitamin B121.5 mcg25%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.4 mg7.7%
Magnesium10.8 mg2.7%
Phosphorus78 mg7.8%
Potassium156.9 mg4.5%
Sodium294.1 mg12.3%
Zinc2 mg13.5%
Copper0.05 mg2.5%
Manganese0.03 mg1.7%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber0.6 g2.4%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat6.1 g30.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 48.2 mg 16.1%

Sodium 294.1 mg 12.3%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.6 g2.4%

Sugars 10.2 g

Protein 10.5 g 21%

Vitamin A 4.4% Vitamin C 5.4%

Calcium 1% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1598966 Embed Table:

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