Mom's Sherbet Punch has a average-calorie, very high-carb, average-fat and low-protein content.
The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mom's Sherbet Punch, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 8% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.6 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.1 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 1.5 mg | 0.2% | Bottom 30% | Low |
Potassium | 22.2 mg | 0.6% | Bottom 30% | Low |
Sodium | 47.5 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 32.2 g | |||
Glucose | 5.2 mg | |||
Fructose | 7.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.93 g | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 92.1 mg 3.8%
Total Carbohydrates 75.4 g 25.1%
Dietary Fiber 4.9 g19.6%
Sugars 62.5 g
Protein 1.8 g 3.6%
Vitamin A 0% Vitamin C 5%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 0 g | Carbs 39.4 g | Fat 0 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 92
Protein 0.34 g | Carbs 21.6 g | Fat 0.68 g
Per Serving | Calories 295
Protein 3.8 g | Carbs 53.9 g | Fat 7.5 g
Per Serving | Calories 460
Protein 18.4 g | Carbs 47 g | Fat 25.3 g
Per Serving | Calories 450
Protein 5.9 g | Carbs 65 g | Fat 19 g
Per Serving | Calories 166
Protein 2.4 g | Carbs 24.7 g | Fat 5.1 g