Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mom's Sherbet Punch - Recipe and Nutrition Facts
50

Mom's Sherbet Punch Recipe

Mom's Sherbet Punch has a average-calorie, very high-carb, average-fat and low-protein content.

The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mom's Sherbet Punch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat8%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.1 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.6 mg0.5%Bottom 30%Low
Iron0 mg
Magnesium3.1 mg0.8%Bottom 30%Low
Phosphorus1.5 mg0.2%Bottom 30%Low
Potassium22.2 mg0.6%Bottom 30%Low
Sodium47.5 mg2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars32.2 g
Glucose5.2 mg
Fructose7.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.93 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.88 g4.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 92.1 mg 3.8%

Total Carbohydrates 75.4 g 25.1%

Dietary Fiber 4.9 g19.6%

Sugars 62.5 g

Protein 1.8 g 3.6%

Vitamin A 0% Vitamin C 5%

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-sherbet-punch-148404 Embed Table:

Related Searches

38

Sherbet Ginger Ale Punch

Per Serving | Calories 164
Protein 0 g | Carbs 39.4 g | Fat 0 g

86

Sherbet Punch

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

65

Foamy Sherbet Punch

Per Serving | Calories 92
Protein 0.34 g | Carbs 21.6 g | Fat 0.68 g

34

Low-Fat Carrot Cake With Cream Cheese..

Per Serving | Calories 295
Protein 3.8 g | Carbs 53.9 g | Fat 7.5 g

24

Natural Chocolate Peanut Butter..

Per Serving | Calories 460
Protein 18.4 g | Carbs 47 g | Fat 25.3 g

3

Sour Cream Pound Cake 3

Per Serving | Calories 450
Protein 5.9 g | Carbs 65 g | Fat 19 g

48

Guinness Porter Cake (Zwt Three)

Per Serving | Calories 166
Protein 2.4 g | Carbs 24.7 g | Fat 5.1 g