Mom's Rhubarb Pie has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mom's Rhubarb Pie has been given a composite ranking of 25, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 5% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104.8 IU | 2.1% | Mid 40% | Average |
Retinol | 16.1 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 26.6 mg | 2.7% | Bottom 30% | Low |
Potassium | 157.3 mg | 4.5% | Mid 40% | Average |
Sodium | 31.8 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.7 g | 14.2% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.5% | Mid 40% | Average |
Sugars | 41 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 39.4 mg 1.6%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 1.1 g4.4%
Sugars 50.8 g
Protein 2.1 g 4.2%
Vitamin A 2.6% Vitamin C 8.3%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 1.9 g | Carbs 27.3 g | Fat 4.7 g
Per Serving | Calories 236
Protein 2.7 g | Carbs 32.2 g | Fat 11.2 g
Per Serving | Calories 345
Protein 2.9 g | Carbs 56.1 g | Fat 12.6 g
Per Serving | Calories 393
Protein 4.1 g | Carbs 61.1 g | Fat 15.2 g