Mom's Peanut Blossoms has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mom's Peanut Blossoms has been given a composite ranking of 16, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 55% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 628.6 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 176 mg 7.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 1.8 g | Carbs 89.3 g | Fat 0 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 388
Protein 0 g | Carbs 97.6 g | Fat 0 g
Per 100g | Calories 500
Protein 16.7 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 399
Protein 0 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 69 g | Fat 16.7 g
Per 100g | Calories 80
Protein 0.8 g | Carbs 19.2 g | Fat 0 g
Per 100g | Calories 464
Protein 0 g | Carbs 39.3 g | Fat 35.7 g