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Mom's Parmesan Chicken 1 - Recipe and Nutrition Facts
1

Mom's Parmesan Chicken 1 Recipe

Mom's Parmesan Chicken 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 113.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom's Parmesan Chicken 1 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium833.2 mg34.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.7 g111.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.9 g76.8%Top 10%Very High
Saturated Fat24.3 g121.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1451 Calories from Fat 916

% Daily Value *

Total Fat 101.8 g 156.6%

Saturated Fat 49.6 g 248%

Trans Fat

Cholesterol 444.5 mg 148.2%

Sodium 1699.8 mg 70.8%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 2.3 g9.2%

Sugars 1.7 g

Protein 113.7 g 227.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-parmesan-chicken-139524 Embed Table:

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