Mom's Meatloaf 9 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Mom's Meatloaf 9, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 44% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117 IU | 2.3% | Mid 40% | Average |
Retinol | 17 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.43 mg | 25% | Top 10% | Very High |
Niacin | 5.1 mg | 25.5% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.3% | Top 10% | Very High |
Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 9.4 mcg | |||
Vitamin B12 | 2.1 mcg | 35.5% | Top 10% | Very High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | Mid 40% | Average |
Iron | 3 mg | 16.5% | Top 10% | Very High |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 201.7 mg | 20.2% | Top 30% | High |
Potassium | 368.5 mg | 10.5% | Top 10% | Very High |
Sodium | 476.6 mg | 19.9% | Top 30% | High |
Zinc | 4.7 mg | 31.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.4 mcg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 19.2 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.3 mg | |||
Proline | 0.4 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 768 Calories from Fat 336
% Daily Value *
Total Fat 37.4 g 57.5%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 259.9 mg 86.6%
Sodium 1120 mg 46.7%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 0.8 g3.2%
Sugars 45.1 g
Protein 47.6 g 95.2%
Vitamin A 5.5% Vitamin C 6.7%
Calcium 12.7% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 21 g | Carbs 2.97 g | Fat 12.9 g
Per Serving | Calories 142
Protein 21 g | Carbs 5.9 g | Fat 3.2 g
Per Serving | Calories 202
Protein 12.5 g | Carbs 6.9 g | Fat 13.3 g
Per Serving | Calories 175
Protein 17.2 g | Carbs 7.9 g | Fat 7.7 g
Per Serving | Calories 146
Protein 9.5 g | Carbs 6.3 g | Fat 8.4 g
Per Serving | Calories 123
Protein 12.6 g | Carbs 6.9 g | Fat 4.8 g
Per Serving | Calories 238
Protein 11.5 g | Carbs 25.4 g | Fat 9.9 g
Per Serving | Calories 92
Protein 11.4 g | Carbs 6.2 g | Fat 2.1 g