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Mom's Meatloaf 9 - Recipe and Nutrition Facts
15

Mom's Meatloaf 9 Recipe

Mom's Meatloaf 9 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Mom's Meatloaf 9, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117 IU2.3%Mid 40%Average
Retinol17 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0.43 mg25%Top 10%Very High
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.43 mg21.3%Top 10%Very High
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid9.4 mcg
Vitamin B122.1 mcg35.5%Top 10%Very High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%Mid 40%Average
Iron3 mg16.5%Top 10%Very High
Magnesium24.7 mg6.2%Top 30%High
Phosphorus201.7 mg20.2%Top 30%High
Potassium368.5 mg10.5%Top 10%Very High
Sodium476.6 mg19.9%Top 30%High
Zinc4.7 mg31.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.4 mcg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Top 30%High
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars19.2 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine1.3 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine1.3 mg
Proline0.4 mg
Serine0.9 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat6 g30.2%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 768 Calories from Fat 336

% Daily Value *

Total Fat 37.4 g 57.5%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 259.9 mg 86.6%

Sodium 1120 mg 46.7%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 0.8 g3.2%

Sugars 45.1 g

Protein 47.6 g 95.2%

Vitamin A 5.5% Vitamin C 6.7%

Calcium 12.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-meatloaf-83745 Embed Table:

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