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Mom's meatloaf 22 - Recipe and Nutrition Facts
27

Mom's meatloaf 22 Recipe

Mom's meatloaf 22 has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mom's meatloaf 22, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat42%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.73 IU0.01%Mid 40%Average
Retinol14.6 mcg
Vitamin C13.9 mg23.1%Top 30%High
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg21.9%Top 30%High
Vitamin B60.73 mg36.5%Top 10%Very High
Folate28.5 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg24.3%Top 10%Very High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.8 mg3.6%Mid 40%Average
Iron2.9 mg16.2%Top 10%Very High
Magnesium43.8 mg10.9%Top 10%Very High
Phosphorus238.7 mg23.9%Top 10%Very High
Potassium432.1 mg12.3%Top 10%Very High
Sodium612.5 mg25.5%Top 10%Very High
Zinc5.1 mg34.1%Top 10%Very High
Copper0 mg
Manganese0.73 mg36.5%Top 10%Very High
Selenium20.4 mcg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber2 g8.2%Top 30%High
Starch8.8 g
Sugars2.6 g
Sucrose0 mg
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.5 mg
Aspartic Acid2.2 mg
Glutamic Acid2.9 mg
Glycine1.5 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water102.2 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 128.9 mg 43%

Sodium 839.1 mg 35%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 2.8 g11.2%

Sugars 3.5 g

Protein 28.8 g 57.6%

Vitamin A 0% Vitamin C 31.7%

Calcium 4.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-meatloaf-47846 Embed Table:

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