Mom's Meatloaf 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mom's Meatloaf 2 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 44% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 291.3 IU | 5.8% | Top 30% | High |
Retinol | 8.3 mcg | |||
Vitamin C | 10.8 mg | 18.1% | Top 30% | High |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0.42 mg | 20.8% | Top 10% | Very High |
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 4.6 mcg | |||
Vitamin B12 | 1.3 mcg | 20.8% | Top 10% | Very High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 119.6 mg | 12% | Mid 40% | Average |
Potassium | 300.4 mg | 8.6% | Top 30% | High |
Sodium | 364 mg | 15.2% | Top 30% | High |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 6.7 g | |||
Glucose | 3.3 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 128.8 mg 42.9%
Sodium 873.7 mg 36.4%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 1.3 g5.2%
Sugars 16.1 g
Protein 26.4 g 52.8%
Vitamin A 14% Vitamin C 43.3%
Calcium 6.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 15.4 g | Carbs 12.8 g | Fat 8.9 g
Per Serving | Calories 232
Protein 15.2 g | Carbs 15.7 g | Fat 11.7 g
Per Serving | Calories 202
Protein 15.5 g | Carbs 8.2 g | Fat 11.7 g
Per Serving | Calories 247
Protein 14.2 g | Carbs 26.2 g | Fat 11.5 g
Per Serving | Calories 149
Protein 4.5 g | Carbs 19.5 g | Fat 5.5 g
Per Serving | Calories 204
Protein 9.5 g | Carbs 14.6 g | Fat 11.8 g
Per Serving | Calories 127
Protein 12.5 g | Carbs 3.3 g | Fat 6.7 g
Per Serving | Calories 92
Protein 15.7 g | Carbs 4.3 g | Fat 0.86 g