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Momritz Chicken Fried Brown Rice - Recipe and Nutrition Facts
66

Momritz Chicken Fried Brown Rice Recipe

Momritz Chicken Fried Brown Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Momritz Chicken Fried Brown Rice has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat21%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3225 IU64.5%
Vitamin C6.9 mg11.5%
Vitamin D9.2 IU2.3%
Vitamin E1.4 mg4.7%
Thiamin0.23 mg15.2%
Riboflavin0.16 mg9.2%
Niacin3 mg14.9%
Vitamin B60.32 mg16.1%
Folate34 mcg8.5%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.3 mg7%
Magnesium75.2 mg18.8%
Phosphorus179 mg17.9%
Potassium261.6 mg7.5%
Sodium532.8 mg22.2%
Zinc1.3 mg8.9%
Copper0.21 mg10.4%
Manganese1.5 mg73.1%
Selenium19 mcg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%
Dietary Fiber4.7 g18.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1 g5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 80.6 mg 26.9%

Sodium 532.8 mg 22.2%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 4.7 g18.8%

Sugars 2.1 g

Protein 19.2 g 38.4%

Vitamin A 64.5% Vitamin C 11.5%

Calcium 4.2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=703397 Embed Table:

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