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Mommy's Morning Cup of Coffee - Recipe and Nutrition Facts
36

Mommy's Morning Cup of Coffee Recipe

Mommy's Morning Cup of Coffee has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Mommy's Morning Cup of Coffee, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat77%
 Calories from Carbs13%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.6%
Riboflavin0.27 mg15.9%
Niacin0.5 mg2.5%
Vitamin B60.03 mg1.3%
Folate6.4 mcg1.6%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron0.07 mg0.4%
Magnesium13.2 mg3.3%
Phosphorus64 mg6.4%
Potassium194.1 mg5.5%
Sodium29.3 mg1.2%
Zinc0.36 mg2.4%
Copper0.01 mg0.6%
Manganese0.06 mg2.8%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 22.2 mg 7.4%

Sodium 29.3 mg 1.2%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 2.1 g 4.2%

Vitamin A 4.2% Vitamin C 0.9%

Calcium 6.8% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=116963 Embed Table:

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