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Mommy's Candy Chicken - Recipe and Nutrition Facts
51

Mommy's Candy Chicken Recipe

Mommy's Candy Chicken has a high-calorie, very high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mommy's Candy Chicken has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat4%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112 IU2.2%Mid 40%Average
Retinol4.4 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg25.9%Top 10%Very High
Vitamin B60.4 mg19.9%Top 10%Very High
Folate8 mcg2%Bottom 30%Low
Folic Acid4.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.9 mg2.2%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus109.2 mg10.9%Mid 40%Average
Potassium221.1 mg6.3%Top 30%High
Sodium89 mg3.7%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%Top 30%High
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars17.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.96 g1.5%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 223.5 mg 9.3%

Total Carbohydrates 87 g 29%

Dietary Fiber 0.9 g3.6%

Sugars 44.9 g

Protein 29.8 g 59.6%

Vitamin A 5.6% Vitamin C 20%

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mommys-candy-chicken-241515 Embed Table:

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