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Mom Reib's Chocolate Syrup - Recipe and Nutrition Facts
19

Mom Reib's Chocolate Syrup Recipe

Mom Reib's Chocolate Syrup has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Mom Reib's Chocolate Syrup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat20%
 Calories from Carbs75%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A401.9 IU8%Top 30%High
Retinol35 mcg
Vitamin C0.97 mg1.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.2 mg15.9%Top 10%Very High
Iron1.9 mg10.8%Top 30%High
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus123.3 mg12.3%Mid 40%Average
Potassium186.4 mg5.3%Mid 40%Average
Sodium107.4 mg4.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.4 g24.5%Top 10%Very High
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars64.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 110.6 mg 4.6%

Total Carbohydrates 75.6 g 25.2%

Dietary Fiber 0.8 g3.2%

Sugars 66.6 g

Protein 5.1 g 10.2%

Vitamin A 8.3% Vitamin C 1.7%

Calcium 16.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mom-reibs-chocolate-syrup-478713 Embed Table:

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