Mom Reib's Chocolate Syrup has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Mom Reib's Chocolate Syrup, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 401.9 IU | 8% | Top 30% | High |
Retinol | 35 mcg | |||
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.2 mg | 15.9% | Top 10% | Very High |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 123.3 mg | 12.3% | Mid 40% | Average |
Potassium | 186.4 mg | 5.3% | Mid 40% | Average |
Sodium | 107.4 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 64.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 110.6 mg 4.6%
Total Carbohydrates 75.6 g 25.2%
Dietary Fiber 0.8 g3.2%
Sugars 66.6 g
Protein 5.1 g 10.2%
Vitamin A 8.3% Vitamin C 1.7%
Calcium 16.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 1.7 g | Carbs 46.5 g | Fat 1 g
Per Serving | Calories 305
Protein 1.4 g | Carbs 71.9 g | Fat 1.9 g
Per 100g | Calories 540
Protein 7 g | Carbs 92 g | Fat 18 g
Per 100g | Calories 88
Protein 0 g | Carbs 20 g | Fat 0.7 g
Per Serving | Calories 319
Protein 4 g | Carbs 53.4 g | Fat 10.3 g
Per Serving | Calories 291
Protein 1.8 g | Carbs 64.3 g | Fat 3.6 g
Per Serving | Calories 266
Protein 3 g | Carbs 34.3 g | Fat 13.4 g
Per Serving | Calories 391
Protein 4.2 g | Carbs 57.9 g | Fat 16.3 g