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Molukhia - Nutrition Facts and detailed Analysis
55

Molukhia

Molukhia has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Molukhia has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat57%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium750 mg31.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Top 30%High
Saturated Fat0.75 g3.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 1500 mg 62.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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