Molten Chocolate Baby Cakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Molten Chocolate Baby Cakes has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 248 mg | 7.1% | Mid 40% | Average |
Sodium | 171 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 17 g | 85% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 263
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 241 mg 80.3%
Sodium 171 mg 7.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 7 g 14%
Vitamin A 0.2% Vitamin C
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 934
Protein 8 g | Carbs 138 g | Fat 37 g
Per Serving | Calories 434
Protein 6 g | Carbs 42.8 g | Fat 27.1 g
Per Serving | Calories 150
Protein 2 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 475
Protein 7 g | Carbs 37 g | Fat 37 g
Per Serving | Calories 204
Protein 3 g | Carbs 39 g | Fat 4 g
Per Serving | Calories 582
Protein 10 g | Carbs 78 g | Fat 27 g
Per Serving | Calories 3077
Protein 38 g | Carbs 237 g | Fat 227 g
Per Serving | Calories 262
Protein 3 g | Carbs 31 g | Fat 16 g