Mollusks, cuttlefish, mixed species, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mollusks, cuttlefish, mixed species, raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron and Riboflavin.

With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mollusks, cuttlefish, mixed species, raw has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

	Calories from Protein	87%
	Calories from Fat	9%
	Calories from Carbs	4%

Why this is good for you

Very low in Saturated Fat
Very high in Protein
Very high in Riboflavin
Very high in Iron

Why this is bad for you

Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	374.8 IU	7.5%	Top 30%	High
Retinol	113 mcg
Vitamin C	5.3 mg	8.8%	Top 30%	High
Thiamin	0 mg
Riboflavin	0.94 mg	55.3%	Top 10%	Very High
Niacin	1.2 mg	5.9%	Mid 40%	Average
Vitamin B6	0.12 mg	5.9%	Mid 40%	Average
Folate	16 mcg	4%	Mid 40%	Average
Pantothenic Acid	0.47 mg	4.7%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	89.9 mg	9%	Top 30%	High
Iron	6 mg	33.3%	Top 10%	Very High
Phosphorus	386.8 mg	38.7%	Top 10%	Very High
Potassium	353.8 mg	10.1%	Top 30%	High
Sodium	371.8 mg	15.5%	Mid 40%	Average
Zinc	1.8 mg	11.8%	Mid 40%	Average
Copper	0.59 mg	29.4%	Top 10%	Very High
Manganese	0.12 mg	5.9%	Mid 40%	Average
Selenium	44.8 mcg	64%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0.82 g	0.27%	Bottom 30%	Low
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.2 g	32.5%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.7 mg
Isoleucine	0.7 mg
Leucine	1.2 mg
Lysine	1.2 mg
Methionine	0.4 mg
Cystine	0.2 mg
Phenylalanine	0.6 mg
Tyrosine	0.5 mg
Valine	0.7 mg
Arginine	1.2 mg
Histidine	0.4 mg
Alanine	0.9 mg
Aspartic Acid	1.5 mg
Glutamic Acid	2.2 mg
Glycine	1.1 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.71 g	1.1%	Bottom 30%	Low
Saturated Fat	0.12 g	0.59%	Bottom 30%	Low
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.1 g
Total Omega 3 Fatty Acids	0.1 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	80.5 g
Ash	1.6 g


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Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 95.2 mg 31.7%

Sodium 316.2 mg 13.2%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars

Protein 13.8 g 27.6%

Vitamin A 6.4% Vitamin C 7.5%

Calcium 7.7% Iron 28.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/octopus-and-squid/mollusks-cuttlefish-mixed-species-raw/56/15163/1 Embed Table: