Molasses cookies - full of flavor has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Molasses cookies - full of flavor has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0.4 IU | 0.1% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 48.2 mg | 1.4% | ||
Sodium | 36.3 mg | 1.5% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 36.3 mg 1.5%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars 4.1 g
Protein 0.7 g 1.4%
Vitamin A 2% Vitamin C 0.1%
Calcium 0.9% Iron 2.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 1 g | Carbs 9.7 g | Fat 4.5 g
Per Serving | Calories 101
Protein 0.9 g | Carbs 15.7 g | Fat 4 g
Per Serving | Calories 60
Protein 0.5 g | Carbs 9.2 g | Fat 2.5 g
Per Serving | Calories 42
Protein 1 g | Carbs 8.3 g | Fat 1.1 g
Per Serving | Calories 116
Protein 3.7 g | Carbs 13.3 g | Fat 7 g
Per Serving | Calories 118
Protein 1.4 g | Carbs 24.9 g | Fat 2.7 g
Per Serving | Calories 95
Protein 4 g | Carbs 11.5 g | Fat 4.3 g
Per Serving | Calories 269
Protein 2.9 g | Carbs 44.4 g | Fat 9.8 g