Molasses-Almond Granola Recipe
Molasses-Almond Granola has a average-calorie, average-carb, average-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Molasses-Almond Granola has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 133 mg 5.5%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 5.3% Iron 9.4%
*Based on a 2000 Calorie diet
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