Moist & Savory Stuffing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Moist & Savory Stuffing has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.5 IU | 3.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.4 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 26.1 mg | 2.6% | Bottom 30% | Low |
Potassium | 187 mg | 5.3% | Mid 40% | Average |
Sodium | 30.4 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.87 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 7 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 0.2 g 0.4%
Vitamin A 0.7% Vitamin C 1.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 7.5 g | Carbs 13.1 g | Fat 6.7 g
Per Serving | Calories 296
Protein 4.1 g | Carbs 26.8 g | Fat 19.3 g
Per Serving | Calories 222
Protein 7.2 g | Carbs 12.7 g | Fat 15.3 g
Per Serving | Calories 307
Protein 13.8 g | Carbs 14.1 g | Fat 21.5 g
Per Serving | Calories 182
Protein 13.8 g | Carbs 11.1 g | Fat 9.1 g
Per Serving | Calories 150
Protein 11.1 g | Carbs 20.2 g | Fat 2.6 g
Per Serving | Calories 352
Protein 22.6 g | Carbs 10.9 g | Fat 20.8 g
Per Serving | Calories 241
Protein 7.9 g | Carbs 32.2 g | Fat 9.5 g