Duncan Hines - Moist Deluxe Premium Cake Mix German Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Duncan Hines - Moist Deluxe Premium Cake Mix German Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.5 mg | 14% | Top 30% | High |
Iron | 3.3 mg | 18.3% | Top 30% | High |
Sodium | 907 mg | 37.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.4 g | 27.1% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 41.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.5 g2%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 20.4 g | Carbs 15.3 g | Fat 5.1 g
Per 100g | Calories 229
Protein 7 g | Carbs 49.3 g | Fat 0 g
Per 100g | Calories 366
Protein 9.9 g | Carbs 59.2 g | Fat 9.9 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 54.1 g | Fat 1.8 g
Per 100g | Calories 419
Protein 6.7 g | Carbs 72 g | Fat 13.4 g
Per 100g | Calories 341
Protein 4.5 g | Carbs 72.7 g | Fat 6.8 g
Per 100g | Calories 418
Protein 3.2 g | Carbs 83.6 g | Fat 8 g
Per 100g | Calories 402
Protein 0 g | Carbs 63.2 g | Fat 17.2 g