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Moist Chocolate Zucchini Muffins - Recipe and Nutrition Facts
44

Moist Chocolate Zucchini Muffins Recipe

Moist Chocolate Zucchini Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Moist Chocolate Zucchini Muffins has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C1.9 mg3.1%
Vitamin D6.8 IU1.7%
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.04 mg2.2%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate4.8 mcg1.2%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.3 mg7%
Magnesium9.2 mg2.3%
Phosphorus39 mg3.9%
Potassium47.1 mg1.3%
Sodium199.3 mg8.3%
Zinc0.24 mg1.6%
Copper0.07 mg3.6%
Manganese0.08 mg4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber3.4 g13.6%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 199.3 mg 8.3%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 3.4 g13.6%

Sugars 12.1 g

Protein 4.4 g 8.8%

Vitamin A 1.4% Vitamin C 3.1%

Calcium 3.7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1930375 Embed Table:

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