Mock Thai Fish Cakes - Vegetarian Bean Cakes has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Thai cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mock Thai Fish Cakes - Vegetarian Bean Cakes has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 2% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24.7 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.1 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 83.5 mg | 8.4% | Mid 40% | Average |
Potassium | 226.4 mg | 6.5% | Top 30% | High |
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.6% | Top 10% | Very High |
Starch | 8.2 g | |||
Sugars | 0.5 g | |||
Sucrose | 1.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.34% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.27% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.5 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 7.3 mg 0.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 7.1 g28.4%
Sugars 0.9 g
Protein 10.8 g 21.6%
Vitamin A 0.9% Vitamin C 5%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 16.4 g | Carbs 14.6 g | Fat 8.2 g
Per Serving | Calories 151
Protein 26.9 g | Carbs 4.9 g | Fat 2 g
Per Serving | Calories 88
Protein 14.4 g | Carbs 5.3 g | Fat 0.73 g
Per Serving | Calories 223
Protein 9.3 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 104
Protein 13.7 g | Carbs 3.4 g | Fat 3.6 g
Per Serving | Calories 160
Protein 8.9 g | Carbs 6.1 g | Fat 11.4 g
Per Serving | Calories 68
Protein 5 g | Carbs 1.15 g | Fat 4.7 g
Per Serving | Calories 204
Protein 10 g | Carbs 4.4 g | Fat 16.1 g