Mock Duck Recipe
Mock Duck has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Mock Duck, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.18 mg | 12% | ||
| Niacin | 9.6 mg | 48% | ||
| Vitamin B6 | 0.34 mg | 17% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 302 mg | 8.6% | ||
| Sodium | 246 mg | 10.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 4.1 g | 20.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 246 mg 10.3%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.6 g2.4%
Sugars 1.6 g
Protein 17.5 g 35%
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
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