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mock clif bar cherry almond - Recipe and Nutrition Facts
73

mock clif bar cherry almond Recipe

mock clif bar cherry almond has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing mock clif bar cherry almond has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E2.7 mg9.1%
Thiamin0.02 mg1%
Riboflavin0.08 mg4.5%
Niacin0.36 mg1.8%
Vitamin B60.01 mg0.6%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.1 mg5.9%
Magnesium38.8 mg9.7%
Phosphorus62 mg6.2%
Potassium126.5 mg3.6%
Sodium25.9 mg1.1%
Zinc0.39 mg2.6%
Copper0.11 mg5.5%
Manganese0.29 mg14.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber2.1 g8.4%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 25.9 mg 1.1%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 2.1 g8.4%

Sugars 14.7 g

Protein 7.8 g 15.6%

Vitamin A Vitamin C 0.3%

Calcium 6.3% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2223373 Embed Table:

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