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Mock Cervicha - Recipe and Nutrition Facts
32

Mock Cervicha Recipe

Mock Cervicha has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mock Cervicha has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat25%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C19.7 mg32.9%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.1 mg6.5%
Riboflavin0.1 mg6.1%
Niacin3.2 mg16.1%
Vitamin B60.32 mg16.1%
Folate50.8 mcg12.7%
Vitamin B121.4 mcg22.5%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.4 mg18.7%
Magnesium50.4 mg12.6%
Phosphorus167 mg16.7%
Potassium474.5 mg13.6%
Sodium676 mg28.2%
Zinc1.8 mg12.1%
Copper0.3 mg15.1%
Manganese0.17 mg8.6%
Selenium36.4 mcg52%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber4.1 g16.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1 g5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 184.8 mg 61.6%

Sodium 676 mg 28.2%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 4.1 g16.4%

Sugars 4.4 g

Protein 26.9 g 53.8%

Vitamin A 7.2% Vitamin C 32.9%

Calcium 6% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=783683 Embed Table:

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