Mock Cervicha has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mock Cervicha has been given a composite ranking of 32, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 25% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | ||
Vitamin C | 19.7 mg | 32.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 3.2 mg | 16.1% | ||
Vitamin B6 | 0.32 mg | 16.1% | ||
Folate | 50.8 mcg | 12.7% | ||
Vitamin B12 | 1.4 mcg | 22.5% | ||
Pantothenic Acid | 0.99 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.4 mg | 18.7% | ||
Magnesium | 50.4 mg | 12.6% | ||
Phosphorus | 167 mg | 16.7% | ||
Potassium | 474.5 mg | 13.6% | ||
Sodium | 676 mg | 28.2% | ||
Zinc | 1.8 mg | 12.1% | ||
Copper | 0.3 mg | 15.1% | ||
Manganese | 0.17 mg | 8.6% | ||
Selenium | 36.4 mcg | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 184.8 mg 61.6%
Sodium 676 mg 28.2%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 4.1 g16.4%
Sugars 4.4 g
Protein 26.9 g 53.8%
Vitamin A 7.2% Vitamin C 32.9%
Calcium 6% Iron 18.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 7 g | Carbs 42 g | Fat 1.6 g
Per Serving | Calories 174
Protein 3.4 g | Carbs 13 g | Fat 12.5 g
Per Serving | Calories 78
Protein 5.4 g | Carbs 12.3 g | Fat 1.8 g
Per Serving | Calories 91
Protein 2.8 g | Carbs 17.6 g | Fat 0.9 g