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Mock Apple Pie II - Recipe and Nutrition Facts
45

Mock Apple Pie II Recipe

Mock Apple Pie II has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Mock Apple Pie II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat24%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium121 mg3.5%
Sodium177 mg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber0.4 g1.6%
Sugars38.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 177 mg 7.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 0.4 g1.6%

Sugars 38.2 g

Protein 1.3 g 2.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mock-apple-pie-ii/detail.aspx Embed Table:

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