Mock Apple Pie II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Mock Apple Pie II, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 121 mg | 3.5% | ||
Sodium | 177 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 38.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 177 mg 7.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0.4 g1.6%
Sugars 38.2 g
Protein 1.3 g 2.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 2.4 g | Carbs 59.1 g | Fat 14 g
Per Serving | Calories 405
Protein 3 g | Carbs 66.5 g | Fat 16.2 g
Per Serving | Calories 405
Protein 2.9 g | Carbs 61.5 g | Fat 17.5 g
Per Serving | Calories 92
Protein 2.2 g | Carbs 8.3 g | Fat 5.7 g
Per Serving | Calories 65
Protein 0.9 g | Carbs 9 g | Fat 3.2 g
Per Serving | Calories 381
Protein 3.7 g | Carbs 61.9 g | Fat 11.6 g
Per Serving | Calories 271
Protein 4.8 g | Carbs 18.4 g | Fat 20.3 g
Per Serving | Calories 93
Protein 0.7 g | Carbs 13.3 g | Fat 4.5 g