Wawa - Mocha Wake Up Cappuccino has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Mocha Wake Up Cappuccino has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Tazo Green Tea..
Per 100g | Calories 80
Protein 2.4 g | Carbs 16.5 g | Fat 0.52 g
Starbucks - Cinnamon Spice Mocha No..
Per 100g | Calories 63
Protein 2.2 g | Carbs 11 g | Fat 1.3 g
Second Cup - Moccaccino No Whiped..
Per 100g | Calories 71
Protein 3.2 g | Carbs 9.5 g | Fat 2.5 g
Jamba Juice - Berry Lime Sublime..
Per 100g | Calories 60
Protein 0.4 g | Carbs 14.1 g | Fat 0.2 g
Wawa - Roast Beef and Pepper Jack..
Per 100g | Calories 216
Protein 14.6 g | Carbs 20.3 g | Fat 7.5 g
Wawa - Hc Ham and Cheese Sandwich
Per 100g | Calories 152
Protein 10.5 g | Carbs 14.8 g | Fat 5.1 g
Wawa - Chicken Corn Chowder Soup
Per 100g | Calories 116
Protein 3.5 g | Carbs 9.1 g | Fat 7.6 g
Wawa - Hc Chicken With Cheese
Per 100g | Calories 154
Protein 11.3 g | Carbs 16.6 g | Fat 4.8 g
