Mocha Pudding 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mocha Pudding 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47.9 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 148.2 mg 49.4%
Sodium 321.8 mg 13.4%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 0 g
Sugars 37.5 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.09 g | Carbs 1.31 g | Fat 0.71 g
Per Serving | Calories 52
Protein 2.2 g | Carbs 10.9 g | Fat 0.15 g
Per Serving | Calories 73
Protein 5.2 g | Carbs 12.4 g | Fat 0.46 g
Per Serving | Calories 374
Protein 6 g | Carbs 23.3 g | Fat 29.7 g