Healthy Choice - Mocha Fudge Swirl Bar has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Healthy Choice - Mocha Fudge Swirl Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 78.1 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 21.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Detour - Detour Heart Healthy Whey..
Per 100g | Calories 390
Protein 22.3 g | Carbs 63.1 g | Fat 5.6 g
Healthy Choice - Premium Fudge Bars
Per 100g | Calories 132
Protein 5.3 g | Carbs 21.1 g | Fat 2.6 g
Planters NUT-rition - Heart Healthy..
Per 100g | Calories 457
Protein 14.3 g | Carbs 54.3 g | Fat 22.9 g
Healthy Choice - Roast Beef Deli To..
Per 100g | Calories 114
Protein 20.5 g | Carbs 2.27 g | Fat 2.3 g
Healthy Choice - Country Vegetable..
Per 100g | Calories 37
Protein 1.6 g | Carbs 7.3 g | Fat 0 g
Healthy Choice - Baked Cooked Ham..
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Healthy Choice - Chicken Dijon
Per 100g | Calories 99
Protein 7.1 g | Carbs 12.8 g | Fat 2.2 g
