Mocha Egg Cream Recipe
Mocha Egg Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Mocha Egg Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 26.4 IU | 0.5% | Mid 40% | Average |
| Retinol | 7.2 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.9 mg | 2.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.8 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 20.9 mg | 2.1% | Bottom 30% | Low |
| Potassium | 45.5 mg | 1.3% | Mid 40% | Average |
| Sodium | 44.2 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.72 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.72% | Bottom 30% | Low |
| Sugars | 7.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.9 g | |||
| Ash | 0.4 g | |||
| Caffeine | 3.6 mg | |||
| Theobromine | 16.6 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 4.8 mg 1.6%
Sodium 122.5 mg 5.1%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 19.7 g
Protein 2.3 g 4.6%
Vitamin A 1.5% Vitamin C
Calcium 6.9% Iron
*Based on a 2000 Calorie diet
Related Searches
One Bowl Mocha Cream Cake ( Cooking..
Per Serving | Calories 204
Protein 1.9 g | Carbs 36.5 g | Fat 6.1 g
Dk's Mocha Cream Chocolate Torte
Per Serving | Calories 312
Protein 3 g | Carbs 34.2 g | Fat 19.2 g
Mocha Cream Pie
Per Serving | Calories 425
Protein 4 g | Carbs 38.9 g | Fat 29 g
Mocha Cream Pie 1
Per Serving | Calories 449
Protein 5.6 g | Carbs 29.3 g | Fat 38.2 g
