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Mocha Angel Squares - Recipe and Nutrition Facts
5

Mocha Angel Squares Recipe

Mocha Angel Squares has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 145.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mocha Angel Squares has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A299 IU6%Top 30%High
Retinol81.7 mcg
Vitamin C0.34 mg0.56%Bottom 30%Low
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.34 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid2.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.9 mg7.3%Top 30%High
Iron0.34 mg1.9%Bottom 30%Low
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus102 mg10.2%Mid 40%Average
Potassium157.3 mg4.5%Mid 40%Average
Sodium243.1 mg10.1%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.34 mg16.9%Top 30%High
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber1.2 g4.9%Mid 40%Average
Starch0.3 g
Sugars29.9 g
Sucrose0.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water32.9 g
Ash1 g
Caffeine4.4 mg
Theobromine31.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 971 Calories from Fat 379

% Daily Value *

Total Fat 42.1 g 64.8%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 84 mg 28%

Sodium 717.2 mg 29.9%

Total Carbohydrates 145.6 g 48.5%

Dietary Fiber 3.6 g14.4%

Sugars 88.1 g

Protein 10.3 g 20.6%

Vitamin A 17.6% Vitamin C 1.7%

Calcium 21.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-angel-squares-358091 Embed Table:

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