Mocha Angel Squares has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 145.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mocha Angel Squares has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 299 IU | 6% | Top 30% | High |
Retinol | 81.7 mcg | |||
Vitamin C | 0.34 mg | 0.56% | Bottom 30% | Low |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.34 mg | 1.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.9 mg | 7.3% | Top 30% | High |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
Potassium | 157.3 mg | 4.5% | Mid 40% | Average |
Sodium | 243.1 mg | 10.1% | Mid 40% | Average |
Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.34 mg | 16.9% | Top 30% | High |
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Starch | 0.3 g | |||
Sugars | 29.9 g | |||
Sucrose | 0.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32.9 g | |||
Ash | 1 g | |||
Caffeine | 4.4 mg | |||
Theobromine | 31.9 mg |
Serving size
Amount Per Serving
Calories 971 Calories from Fat 379
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 84 mg 28%
Sodium 717.2 mg 29.9%
Total Carbohydrates 145.6 g 48.5%
Dietary Fiber 3.6 g14.4%
Sugars 88.1 g
Protein 10.3 g 20.6%
Vitamin A 17.6% Vitamin C 1.7%
Calcium 21.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 1.7 g | Carbs 19.9 g | Fat 15.2 g
Per Serving | Calories 313
Protein 3.3 g | Carbs 36.7 g | Fat 0 g
Per Serving | Calories 21
Protein 0.25 g | Carbs 1.7 g | Fat 1.5 g
Per Serving | Calories 12
Protein 0.17 g | Carbs 1.7 g | Fat 0.55 g