Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mnazlit Batinjan - Nutrition Facts and detailed Analysis
87

Mnazlit Batinjan

Mnazlit Batinjan has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Lebanese cuisine.

Based on the composite nutritive standing Mnazlit Batinjan has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat39%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium56.1 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber5.2 g20.8%Top 10%Very High
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat0.74 g3.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 152 mg 6.3%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 14.1 g56.4%

Sugars 11.3 g

Protein 11.7 g 23.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Medislim - Slimmm Meal Replacement..

Per 100g | Calories 382
Protein 35.6 g | Carbs 47.6 g | Fat 5.6 g

83

Spaetzli

Per 100g | Calories 144
Protein 7 g | Carbs 22 g | Fat 3 g

68

Odwalla - Superfood

Per 100g | Calories 57
Protein 0.44 g | Carbs 13.2 g | Fat 0.22 g

25

A La Carte Gourmet Classics - London..

Per 100g | Calories 120
Protein 18.3 g | Carbs 0.71 g | Fat 4.2 g

33

Middle Eastern Delights - Fattoush..

Per 100g | Calories 212
Protein 0 g | Carbs 0 g | Fat 21.2 g

83

Lebanese Style Falafels

Per 100g | Calories 157
Protein 4.7 g | Carbs 17.5 g | Fat 9.2 g

72

Lebanese Bread

Per 100g | Calories 279
Protein 11 g | Carbs 58.5 g | Fat 2.1 g

89

Activia - Laban

Per 100g | Calories 27
Protein 1.3 g | Carbs 2.03 g | Fat 1.6 g