Kroger - Mixed Vegetables, Frozen has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Mixed Vegetables, Frozen has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.1 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sam's Choice - Drinking Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Starbucks - Caffe Misto/cafe Au Lait,..
Per 100g | Calories 15
Protein 1.5 g | Carbs 2.2 g | Fat 0 g
Mezze Maniche
Per 100g | Calories 366
Protein 12.5 g | Carbs 73.2 g | Fat 1.3 g
Checkers - Coke A Cola
Per 100g | Calories 29
Protein 0 g | Carbs 7.9 g | Fat 0 g
Kroger - Slim-rite Creamy Milk..
Per 100g | Calories 55
Protein 3.1 g | Carbs 7.4 g | Fat 1.5 g
Kroger - Nice'n Cheesy Queso Blanco
Per 100g | Calories 282
Protein 17.6 g | Carbs 7.1 g | Fat 21.2 g
Kroger - Beef Round Tip Steak
Per 100g | Calories 238
Protein 18.5 g | Carbs 0 g | Fat 17.6 g
Kroger - Lean Smoked Ham Water Added
Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 4.4 g
