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Mixed vegetable rice - Recipe and Nutrition Facts
72

Mixed vegetable rice Recipe

Mixed vegetable rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mixed vegetable rice has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.16 mg10.6%
Riboflavin0.02 mg1.2%
Niacin1.3 mg6.5%
Vitamin B60.06 mg2.8%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.92 mg5.1%
Magnesium6 mg1.5%
Phosphorus16 mg1.6%
Potassium131.4 mg3.8%
Sodium392.6 mg16.4%
Zinc0.08 mg0.5%
Copper0.04 mg1.9%
Manganese0.07 mg3.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber2 g8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.4 g2%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 392.6 mg 16.4%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 2 g8%

Sugars 1.3 g

Protein 3.1 g 6.2%

Vitamin A 3.7% Vitamin C 7.8%

Calcium 0.7% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1486571 Embed Table:

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