Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mixed Mushroom Pizza 1 - Recipe and Nutrition Facts
51

Mixed Mushroom Pizza 1 Recipe

Mixed Mushroom Pizza 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mixed Mushroom Pizza 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat70%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.7 IU5.4%Top 30%High
Retinol74.2 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171.2 mg17.1%Top 10%Very High
Iron0 mg
Magnesium10.6 mg2.7%Bottom 30%Low
Phosphorus134.8 mg13.5%Top 30%High
Potassium162.1 mg4.6%Mid 40%Average
Sodium233.5 mg9.7%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Starch0 g
Sugars2.4 g
Sucrose0 mg
Glucose1.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.7 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 154.1 mg 6.4%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 5.6 g 11.2%

Vitamin A 3.6% Vitamin C 3.3%

Calcium 11.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mixed-mushroom-pizza-191108 Embed Table:

Related Searches

42

Mixed Mushroom and Prosciutto Pizza

Per Serving | Calories 66
Protein 5.2 g | Carbs 1.79 g | Fat 4.5 g

59

Happy Joe's - 6" Mushrooms Multi..

Per 100g | Calories 280
Protein 10 g | Carbs 44 g | Fat 7 g

53

Mushroom Pizza Burgers

Per Serving | Calories 182
Protein 13.6 g | Carbs 17 g | Fat 6.3 g

26

Mushroom Pizza 2

Per Serving | Calories 265
Protein 8.1 g | Carbs 28.6 g | Fat 13 g

87

Carrot and Green Apple Salad

Per Serving | Calories 89
Protein 2.1 g | Carbs 14.9 g | Fat 2.9 g

77

Southwestern Pork

Per Serving | Calories 107
Protein 11.5 g | Carbs 8.9 g | Fat 3.2 g

58

Spicy Tuna Sandwich With Garlic..

Per Serving | Calories 96
Protein 8.1 g | Carbs 9.3 g | Fat 3.1 g

47

Dijon Chicken 6

Per Serving | Calories 97
Protein 13.1 g | Carbs 2.48 g | Fat 3.5 g