Mission Pride - Mixed Fruit Blast has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mission Pride - Mixed Fruit Blast has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.3 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Welch's Mixed Fruit Fruit Snacks
Per 100g | Calories 308
Protein 3.8 g | Carbs 76.9 g | Fat 0 g
Chivers - Chivers Jam Mixed Fruit
Per 100g | Calories 268
Protein 0 g | Carbs 67 g | Fat 0 g
Pathmark - Mixed Fruits
Per 100g | Calories 247
Protein 3.5 g | Carbs 63.5 g | Fat 0 g
MRE - Mixed Fruit
Per 100g | Calories 78
Protein 0 g | Carbs 19.5 g | Fat 0 g
Mission Pride - Peach Pride
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Mission Pride - Apricot Halves in..
Per 100g | Calories 97
Protein 0 g | Carbs 22.7 g | Fat 0 g
