Sainsbury's - Mixed Fish has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Mixed Fish has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.5 g | 0.17% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.7 g 35.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Talapia Fish
Per 100g | Calories 95
Protein 20 g | Carbs 0 g | Fat 1.7 g
Swedish Fish - Sweedish Fish (red)
Per 100g | Calories 329
Protein 0 g | Carbs 84.7 g | Fat 0 g
Tong Rong - Tinned Fish
Per 100g | Calories 211
Protein 22.3 g | Carbs 7.2 g | Fat 10.3 g
Marbled Rock Fish (kasugo Fish)
Per 100g | Calories 85
Protein 19.3 g | Carbs 0.1 g | Fat 0.3 g
Sainsbury's - Mini Baked Potatoes..
Per 100g | Calories 103
Protein 1.7 g | Carbs 16 g | Fat 3.6 g
Sainsbury's - Wholegrain Brown Rice
Per 100g | Calories 338
Protein 6.8 g | Carbs 71.6 g | Fat 2.8 g
Sainsbury's - Mozzerela
Per 100g | Calories 276
Protein 18.4 g | Carbs 1.4 g | Fat 22 g
Sainsbury's - Buttersoft Light
Per 100g | Calories 540
Protein 0 g | Carbs 1 g | Fat 60 g
