Mix-N-Match Chicken Soup Recipe
Mix-N-Match Chicken Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Mix-N-Match Chicken Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 1.4 mcg | 0.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.9 mg | 0.3% | Bottom 30% | Low |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 0.57 mg | 0.14% | Bottom 30% | Low |
| Phosphorus | 20.9 mg | 2.1% | Bottom 30% | Low |
| Potassium | 60.2 mg | 1.7% | Bottom 30% | Low |
| Sodium | 213.9 mg | 8.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.26 g | 0.09% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.37 g | 0.57% | Bottom 10% | Very Low |
| Saturated Fat | 0.09 g | 0.43% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 39 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 746.6 mg 31.1%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
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