Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mix Enhanced Protein Shake - Nutrition Facts and detailed Analysis
81

Mix Enhanced Protein Shake

Mix Enhanced Protein Shake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Mix Enhanced Protein Shake has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat11%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium38.5 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Mauna Loa - Honey Roasted Macadamia..

Per 100g | Calories 643
Protein 7.1 g | Carbs 28.6 g | Fat 57.1 g

69

Poland Spring - Water

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

2

CVS - Mini Crisp Kringles

Per 100g | Calories 517
Protein 2.4 g | Carbs 68.2 g | Fat 28.2 g

33

Weider - Mega Mass 2000

Per 100g | Calories 376
Protein 17.7 g | Carbs 73 g | Fat 1.4 g

6

No Name - Skim Milk Light Process..

Per 100g | Calories 238
Protein 19 g | Carbs 23.8 g | Fat 7.1 g

80

Birds Eye - Golden Crunch Chips In..

Per 100g | Calories 108
Protein 2.1 g | Carbs 11.9 g | Fat 5.4 g

62

Title - Run Optimal Orange Energy..

Per 100g | Calories 13
Protein 0 g | Carbs 3.5 g | Fat 0 g

28

Healthwise - New York Cheesecake..

Per 100g | Calories 333
Protein 62.5 g | Carbs 20.8 g | Fat 0 g