Mix Enhanced Protein Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Mix Enhanced Protein Shake has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 11% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 38.5 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 643
Protein 7.1 g | Carbs 28.6 g | Fat 57.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 517
Protein 2.4 g | Carbs 68.2 g | Fat 28.2 g
Per 100g | Calories 376
Protein 17.7 g | Carbs 73 g | Fat 1.4 g
Per 100g | Calories 238
Protein 19 g | Carbs 23.8 g | Fat 7.1 g
Per 100g | Calories 108
Protein 2.1 g | Carbs 11.9 g | Fat 5.4 g
Per 100g | Calories 13
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 333
Protein 62.5 g | Carbs 20.8 g | Fat 0 g